Présentation de l’éditeur

La notion d’entraînement fonctionnel est à la mode au sein de la communauté du fitness.
Au fil du temps, ce terme a été repris à de nombreuses reprises avec l’arrivée d’une grande variété de nouveaux équipements d’entraînement (balance disc, kettlebell, élastiques, massues indiennes).
En ayant une bonne compréhension des principes fondamentaux, le TRX (ou Suspension Training), accessible à tous, va plus loin et se révèle être un moyen efficace d’améliorer sa santé, sa forme physique générale ainsi que ses performances sportives.



Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 40843 KB
  • Editeur : 4TRAINER EDITIONS (1 avril 2020)
  • Langue : Français
  • ASIN : B086H4ZJ29



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Lire en ligne

Le guide complet du TRX
Language: fr
Pages:

Le guide complet du TRX

Authors: Jay Dawes
Categories:
Type: BOOK - Published: 2019 - Publisher:
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