Présentation de l’éditeur

 
Enfin le livre de Thibaut Geoffray ! LE coach sportif d’Instagram ! 80 recettes simples, rapides et délicieuses.Passage obligatoire au rayon fruits et légumes, peu d’ingrédients mais les meilleurs : Manger plus, manger mieux, s’entraîne moins ! Terminé les régimes restrictifs ! Retrouvez goût à la vie, à l’entrainement et à la santé grâce aux conseils de votre coach sportif professionnel.

Biographie de l’auteur

Thibault Geoffray, coach sportif reconnu et créateur du 90-Day Life Challenge, est à la tête de l’une des communautés fitness les plus actives sur les réseaux sociaux. Thibault change la façon de voir la nutrition et le sport.
 

Détails sur le produit

  • Broché: 176 pages
  • Editeur : Marabout (19 septembre 2018)
  • Collection : Cuisine
  • Langue : Français
  • ISBN-10: 2501136349
  • ISBN-13: 978-2501136341
  • Dimensions du produit: 1,9 x 1,7 x 24,5 cm

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